So… since I have had a lot of people ask me how I have lost so much weight, I decided I might as well try to write it up.
To truly understand how I lost so much, first you must understand at least a little bit of how I got so big to begin with.
The biggest culprit..depression. I was depressed for a long long time. I found solace in the internet. It sometimes seems like at times my whole world revolved around the computer. It started off in AOL chatrooms, and progressed to various message boards over the years. Majority of my best friends, I had never even met in person.
Obviously being on the computer as much as I possibly could, I wasn’t doing much else but sitting on my ass. Not very healthy. In addition to being almost completely sedentary, I would only eat maybe one time a day. Obviously because I hadn’t eaten anything else, my one meal was often a BIG one, often way after 6-7….followed by…yup, more sitting on my ass in front of the computer.
I did go on medication, but it really didn’t change my habits (read addiction) at all. Then, I got pregnant with the Princess. I thought since that was a huge part of my depression, that I would be better, I came off all my happy pills while I was preg..and stayed off them for a while.
In Nov, or Dec of 09 I realized I wasn’t maintaining as well without the meds as I thought I was and opted to go back on them and that is where my road to weight-loss began.
After going back on the meds, I started to notice a difference. A major difference, even though it was the same med and dosage as I had previously taken, I had never felt this type of difference before. I actually wanted to get up and do something. Not feel like I had to read everything on the comp..which would suck up most of my day.
I had always been involved in the Teen’s school and sports ….some, a little here and there. I decided to really throw myself into it. I saw a need and wanted to fill it. I NEEDED to be around people IRL. Not just my friends online.
Doing so much, I was out and about more, and I started eating lunch. I was also losing my desire to sit on my ass all day. I didn’t want to be tied to the comp, I wanted to be up and out, or I wanted to clean my house instead of just going through the motions doing whatever I needed to do to keep bare minimum clean.
All of these things added up to me no longer just sitting on my ass day in day out. And that added up to a lot of surprise as my clothes kept getting bigger and bigger on me. In the beginning I didn’t even own a scale, so I had no idea unless I got on the Wii what my weight was.
By starting to eat lunch, I finally got my metabolism going again, it also helped me to not have such huge helpings at dinner.
That is how the weight started falling off. At first, I was worried, because I lost like almost 20lbs in one month. I even went to the dr to make sure there wasn’t some other cause. After we figured out there was no health cause for it, I rolled with it. I did try to work out some. I would do some walking, I even did a little weight room with the XC team this summer, but I couldn’t really stick to that. What I did stick to, continuing to eat. I try to eat 2-3 times a day. And I really don’t sit on my ass that much. When I sit too long at the computer now, I get bored and have to get up and do something else. In fact, I love 462 really I do, but sometimes it drives me insane to sit and talk to him on the computer. I love that he realizes I’m not at the comp much so just messages my cell phone instead =o)
I have made very few changes in terms of what I eat or drink. Food wise, I still pretty much eat whatever I feel like. I still don’t make the healthiest of dinners, we do eat a lot of boxed/frozen foods, I just don’t eat as much at one sitting as I used to. The couple of things I did cut out….my fruit punch. I used to drink a lot of it. I had cut out soda a long time ago, and fruit punch was my drink of choice after I did…but it was sooooo sugary. I started drinking more water, eventually I switched to drinking either water or crystal light lemonade. Good Stuff. I think the biggest thing I cut out…my venti triple shot mocha’s from starbucks. I am not even lying when I say I would have at least 1 a day..sometimes as many as 3 in one day, cutting them out was not only for how many calories…but also I was spending a shit ton of money there.
And that…is how I lost it. The key for me…getting happy, off my ass, and eating. Now my big thing is I have to try to exercise or something to tone up. Currently how I am working on that is instead of using a power sander…I am using a hand sander, not a lot but I figure why not make my hobby work for me. lol
by Kisha | Posted in Randomness | |